HEALTHY EATING

“The meal plans are so easy to prepare, especially with the shopping list. And the meals are delicious!”

— Mary

Blue Zone Longevity Guide

$37.00 $49.00

This comprehensive digital packet includes three full weeks of Blue-Zone-inspired meal plans, plus a flexible fourth week, featuring vibrant, plant-forward recipes rooted in the traditions of Japan, Italy, Greece, and Loma Linda. Beyond nutrition, the guide delivers science-backed self-care practices, daily meditation routines, social connection strategies, and approachable movement plans that mirror the natural rhythms of Blue Zone communities. Packed with practical tools, education, and step-by-step support, this beautifully designed resource empowers you to eat, live, and thrive with purpose - one long-life habit at a time.

Mediterranean Summer

$49.00

Mediterranean Summer is your all-in-one seasonal wellness reset—featuring 4-weeks of Mediterranean-inspired meal plans with easy recipes, grocery lists, and prep guides. You'll also get a summer lifestyle guide with practical tips for nutrition, self-care, and daily rhythms to support energy, digestion, and mood. It’s functional nutrition made simple, satisfying, and perfect for real-life summer living.

Subscriptions to meal plans and recipes

Recipe Club

Free

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Meal Plan Club

Free

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