This comprehensive digital packet includes three full weeks of Blue-Zone-inspired meal plans, plus a flexible fourth week, featuring vibrant, plant-forward recipes rooted in the traditions of Japan, Italy, Greece, and Loma Linda. Beyond nutrition, the guide delivers science-backed self-care practices, daily meditation routines, social connection strategies, and approachable movement plans that mirror the natural rhythms of Blue Zone communities. Packed with practical tools, education, and step-by-step support, this beautifully designed resource empowers you to eat, live, and thrive with purpose - one long-life habit at a time.
This comprehensive digital packet includes three full weeks of Blue-Zone-inspired meal plans, plus a flexible fourth week, featuring vibrant, plant-forward recipes rooted in the traditions of Japan, Italy, Greece, and Loma Linda. Beyond nutrition, the guide delivers science-backed self-care practices, daily meditation routines, social connection strategies, and approachable movement plans that mirror the natural rhythms of Blue Zone communities. Packed with practical tools, education, and step-by-step support, this beautifully designed resource empowers you to eat, live, and thrive with purpose - one long-life habit at a time.
