— ONLINE COURSES —
Blueprint for Perimenopause and Beyond
Comprehensive guidance for perimenopause and beyond, focusing on hormone balance through functional nutrition, lifestyle, and targeted supplements.
Learn what and when to eat, along with how to move and exercise to support optimal health during hormonal transitions.
Optional hormone testing available, offering a personalized add-on to tailor your plan more precisely.
30-Day Metabolic Reset
Reset your metabolism with whole, nutrient-dense foods, and a plan.
Stop being afraid of food and learn how to eat to feel your best.
No more starving yourself to lose a few pounds only to gain them back.
Everything is online so you can go at your own pace! Enjoy meal plans, a healthy snack guide, and helpful handouts!
Immune Support: A Guide for Parents
WHAT YOU’LL LEARN IN THIS COURSE
How to optimize the general diet and lifestyle choices of children
What specific foods have medicinal qualities and their benefits
How to add the right targeted supplements
An Ancestral Approach to Your Diet
WHAT YOU’LL LEARN IN THIS COURSE
what functional nutrition is and how gut microbiome health affects our overall wellness
what ancestral health is, why it’s our goal
specific dietary advice and how our food choices affect our gut and overall health