Blueprint for Perimenopause and Beyond

As we enter our late thirties and early forties, our bodies begin to shift—and so must the way we care for them. It's time to rethink how we eat, move, and support our overall well-being to meet our changing needs.

Our hormones, metabolism, sleep, energy, and resilience are all evolving. This course is your science-backed, compassionate roadmap to doing just that. You'll learn how to support your body through perimenopause and beyond with clarity, confidence, and realistic tools that fit your life, not disrupt it.

Inside the Blueprint, You’ll Discover:

  • How to support and optimize your metabolism so your body can better use fat for fuel—leading to steadier energy, fewer cravings, and more resilience throughout the day.

  • How to eat in a way that supports your hormones, instead of fighting against them—without food fear, guilt, or extreme rules.

  • A balanced, sustainable approach that cuts through the noise of the fads so you can find what truly works for you.

And just as important: we focus on real change.

Change doesn’t happen overnight. It comes from consistency, compassion, and building new habits that align with your current season of life.

You’ll learn how to:

  • Tune in to your body’s needs rather than override them

  • Build supportive daily rituals (not rigid routines)

  • Make gradual shifts that create long-term resilience, not short-term burnout

This is not a crash course. It’s a steady, thoughtful journey toward deep nourishment—mentally, physically, and emotionally.

What You Get:

  • Video lessons with transcripts

  • Recipe guides and nourishing meal ideas

  • Strength training plans

  • Click-to-plan meals with a grocery list that builds itself

  • Practical handouts and lifestyle tips

  • Email support

  • A final Blueprint you can follow—or customize—for your real life

You’ll get access to all materials right away, organized by topic so you can go at your own pace. Watch in order, or jump into what speaks to you most. The videos take deep dives into key topics, but they don’t cover absolutely everything. The Final Blueprint pulls it all together in a clear, simplified plan - no deep dives, just actionable steps. It also includes a few extra tips that aren’t covered in the videos (yet).

If you’re ready to stop guessing and start supporting your body with wisdom, this is your starting point.

Let’s make midlife your time to feel grounded, energized, and truly supported.

Join me to understand what’s really happening in your body—and how to support it with confidence.

Cost: $297